Dive Deep.
Dive Deep.
Come on this journey with me.
Take a gentle look into your emotional life.
Do not be afraid.
Don’t let another day pass before you tune back in with yourself.
I’m Amanda Sadden, creator and founder of Bellogs: Belongings Therapy, and an M.A. student of Family Therapy.
Together, we’ll explore the stories behind what you keep, and uncover what those belongings have been trying to tell you.
Book your session, $1 a minute. Come up for air feeling lighter, clearer, and at peace in your own story.
Your Guidebook 📘
Before we begin, pick up your copy of
The Belongings Therapy Guidebook by Bellogs
available on Amazon.com by Amanda Sadden.
Book a Session 🕰️
See when you’re available and book your time to begin your Belongings Therapy journey.
Each session is one hour, quiet, conversational, and deeply grounding.
Rates: $1 per minute · 3-hour maximum per session
Most people complete the journey in 10–12 one-hour sessions.
Unlike traditional therapy, Belongings Therapy can meet more often than bi-weekly if you wish to continue your reflection.
Pay Your Balance 💳
You can pay online by adding your session to the cart and checking out,
or request an email invoice after your session.
Stay Connected 💬
We’ll meet virtually on Google Meet.
I’ll send you the meeting room link once your time is confirmed.
Questions? Message me anytime:
📧 mybellogs@mybellogs.com
📱 WhatsApp: +1 (813) 519-9636
How Sessions Work
Let’s chat. Come on this journey with me, a gentle look into your emotional life through the things you keep close. Don’t be afraid to pause, reflect, and tune back in with yourself. I’m Amanda Sadden, creator and founder of Bellogs: Belongings Therapy™ and an M.A. student of Family Therapy. Together, we’ll explore the stories behind what you own, what you keep, and what you release, finding meaning, calm, and understanding along the way.
Before we begin, pick up your copy of The Belongings Therapy Guidebook by Bellogs on Amazon. It’s your companion throughout this process, a space for reflection and emotional grounding.
When you’re ready, book a time to meet with me. Sessions last an hour and are calm, guided conversations designed to help you clear emotional clutter and reconnect with what matters most. Each session is $1 per minute, with a three-hour limit. Most people complete Belongings Therapy in ten to twelve one-hour sessions, though you can meet more often if you wish.
You can pay online by adding your session to the cart and checking out, or by invoice after. We’ll meet virtually through Google Meet, and I’ll send you the link once your time is confirmed. If you’d like to reach out, email me at mybellogs@mybellogs.com or message me on WhatsApp at +1 (813) 519-9636.
This is your space to reflect, connect, and rediscover yourself, one belonging at a time.
A quiet, tangible way to understand yourself.
Most of us live surrounded by emotional clutter, objects that hold stories, memories, and meanings we’ve never fully named. Our homes reflect our histories, our attachments, and our unspoken emotions, yet few of us have a gentle way to explore what they’re really saying.
Belongings Therapy is that bridge, a calm, guided space between mindfulness and psychology, where healing becomes something you can see, touch, and do. It’s for people seeking clarity, belonging, or grounding, in transitions, in grief, or simply in the everyday moments of life.
This work doesn’t diagnose or analyze. It restores meaning. It helps you find coherence in the chaos and reveals the quiet truths behind the question: “Why do I keep this?”
Through simple reflection, guided conversation, and the Belogs logbook, you begin to see your life as a story, one told not through theory, but through the things that have stayed.
What if your belongings could tell you the truth about your life?
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Our homes quietly mirror our inner lives. Most of us live surrounded by memories, attachments, and unspoken emotions, yet rarely pause to decode them.
Belongings Therapy bridges psychology, mindfulness, and the tangible world. It turns abstract healing into something real, something you can see, hold, and name.
It’s for those moments when talking isn’t enough, but doing something simple and meaningful feels possible again. -
Millions of people want help understanding themselves, but not everyone wants (or can access) traditional therapy. Others are already in therapy and crave something practical between sessions.
Belongings Therapy fills that space. It’s guided self-work: introspective, structured, and kind.
There are no labels, no diagnoses, just a process that invites honesty, reflection, and relief.It’s not about fixing yourself. It’s about meeting yourself.
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Belongings Therapy helps people see their lives not as chaos, but as a coherent narrative told through the objects they already own.
This approach is especially powerful for:People moving through transitions, grief, relocation, divorce, retirement
People seeking identity, belonging, or grounding
People rebuilding a sense of home
Through these sessions, everyday items, a mug, a ring, a photograph, become anchors of truth. They help you remember who you are, what you value, and what it means to be at peace with your story.
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This practice can ripple outward, into homes, classrooms, groups, and families.
Coaches, educators, and even therapists can use the Belongings Therapy framework to guide others gently toward self-awareness.
It’s accessible, non-clinical, and human, the kind of healing that multiplies through understanding.Healing doesn’t always look like treatment. Sometimes it looks like storytelling.
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Why do I keep this?
That single question, answered gently and truthfully, can unlock entire chapters of self-knowledge.
Every reflection, every object, every entry in your logbook leads you closer to something extraordinary: authorship.
You are not just participating in a process. You are part of a quiet movement, one that redefines therapy as remembering, belonging, and meaning-making.