The things we keep have always held our stories.
The things we keep have always held our stories.
The everyday becomes a mirror of who we are and what we’re healing.
The everyday becomes a mirror of who we are and what we’re healing.
Belongings Therapy gives that timeless human instinct a structure, a language, and a way forward.
Belongings Therapy gives that timeless human instinct a structure, a language, and a way forward.
How Sessions Work
Let’s chat. Come on this journey with me, a gentle look into your emotional life through the things you keep close. Don’t be afraid to pause, reflect, and tune back in with yourself. I’m Amanda Sadden, creator and founder of Bellogs: Belongings Therapy™ and an M.A. student of Family Therapy. Together, we’ll explore the stories behind what you own, what you keep, and what you release, finding meaning, calm, and understanding along the way.
Before we begin, pick up your copy of The Belongings Therapy Guidebook by Bellogs on Amazon. It’s your companion throughout this process, a space for reflection and emotional grounding.
When you’re ready, book a time to meet with me. Sessions last an hour and are calm, guided conversations designed to help you clear emotional clutter and reconnect with what matters most. Each session is $1 per minute, with a three-hour limit. Most people complete Belongings Therapy in ten to twelve one-hour sessions, though you can meet more often if you wish.
Book your session, $1 a minute. Come up for air feeling lighter, clearer, and at peace in your own story.
You can pay online by adding your session to the cart and checking out, or by invoice after. We’ll meet virtually through Google Meet, and I’ll send you the link once your time is confirmed. If you’d like to reach out, email me at mybellogs@mybellogs.com or message me on WhatsApp at +1 (813) 519-9636.
This is your space to reflect, connect, and rediscover yourself, one belonging at a time.
What You Have Tells Who You Are
The Heart of Belongings Therapy
We all live surrounded by the quiet evidence of our lives, the things we’ve chosen to keep.
Objects that hold emotion, memory, and identity. But most of us move through our days without truly seeing them.
Our homes, drawers, and shelves become living archives of who we’ve been, full of stories waiting to be heard.
Belongings Therapy invites you to slow down and listen. It’s not about organizing or letting go.
It’s about discovering what your belongings are trying to show you about your life, your relationships, and your inner world.
Why This Work Exists
We live in emotional clutter. Our surroundings mirror our minds: busy, layered, full of meaning we rarely stop to notice.
Yet there’s no map for how to understand ourselves through what we already have.
Belongings Therapy bridges mindfulness, psychology, and daily life, offering a tangible way to find meaning through reflection and storytelling.
It’s a process that turns the abstract (healing, understanding, self-connection) into something you can touch, hold, and talk about.
A New Kind of Self-Work
Millions of people want help understanding themselves, but not everyone wants, needs, or can afford traditional therapy.
Others are already in therapy and want something practical between sessions.
Belongings Therapy fills that space, a guided, non-clinical practice that’s introspective, structured, and gentle.
It’s not about diagnosis; it’s about recognition. About finding calm, dignity, and coherence in the stories your belongings already hold.
Who It’s For
This work is for anyone moving through life’s transitions, grief, relocation, separation, retirement, or simply searching for belonging and clarity in everyday life.
It’s also for those who feel the pull to go deeper: to bring mindfulness, memory, and meaning into their homes and relationships.
Belongings Therapy is being used by individuals, families, educators, and coaches as a way to reconnect with what matters most.
Because this isn’t just personal work, it’s a movement toward wholeness.
The Quiet Question Behind It All
“Why do I keep this?”
That one question opens the door to self-knowledge.
Answer it gently, and you’ll begin to see that your belongings have been keeping your story safe, waiting for you to notice.
Each session, each logbook entry, is a mirror: showing you not how to fix yourself, but how to remember yourself.
About Amanda Sadden
I created Belongings Therapy after years of listening, to people, to stories, and to the quiet spaces between them.
As someone who has lived through both loss and rebuilding, I began to see how our surroundings hold emotional truths long before we find the words.
Through my background in therapy, design, and reflective writing, I developed a way to help others find meaning in the ordinary, one belonging at a time.
Today, I guide people through private sessions and companion workbooks that help transform reflection into understanding, and understanding into peace.
This isn’t traditional therapy. It’s a return, to presence, to memory, to meaning.
Explore More by Amanda Sadden
Her creative journey goes beyond Bellogs. On my Amazon Author Page you’ll find a growing collection of books that celebrate belonging, creativity, and family connection, from heartfelt self-help titles to imaginative picture books and thoughtful activity journals. Each project reflects my belief that storytelling and reflection help us grow closer,to ourselves and to each other.
Share Your Belonging
Every object has a story. What’s one of yours?
I’m opening a space on Substack for stories from you, the readers, the rememberers, the keepers of meaning.
If there’s a belonging in your life that holds emotion, memory, or mystery, something you’ve kept, questioned, or can’t quite let go of, I’d love to hear about it.
Your story might be featured in an upcoming Bellogs reflection on Substack (shared gently, with your permission and anonymity if you prefer).
Tell me:
What is the belonging?
What’s its story or feeling?
Why have you kept it?
You don’t need to write perfectly, just truthfully. A few sentences are enough.
Submit on the form or send your submission to: mybellogs@mybellogs.com