Last updated: October 5, 2025

The information, reflections, and services provided through My Bellogs and Belongings Therapy are intended for personal insight, education, and self-reflection only.

Belongings Therapy sessions and materials are non-clinical and do not constitute psychotherapy, counseling, or medical treatment.

They are designed to complement personal growth, mindfulness, and emotional understanding, not to replace professional care from a licensed mental health provider.

If you are experiencing distress, mental health concerns, or a crisis, please reach out to a qualified professional or local emergency service.

While every effort is made to create a supportive and respectful environment, results and experiences vary. Your reflections, choices, and insights are your own, and you remain responsible for any decisions made as a result of this work.

All Bellogs content, including text, illustrations, and digital materials, is the intellectual property of Amanda Sadden / My Bellogs and may not be reproduced or distributed without permission.

For questions about this disclaimer or any of our services, please contact: mybellogs@mybellogs.com