Ever feel like you’ve talked it all out, but still don’t feel better?

Healing starts where you are, with what you already have.

Welcome to Belongings Therapy, where healing starts not with more words, but with what’s right in front of you.
Your home, your memories, your belongings, they’ve been holding your story all along.
This is a calm, guided practice of seeing what your life has been trying to show you.
No diagnosis. No rush. Just reflection, at your own pace, until life feels like yours again.

Awareness is real therapy.

You don’t need fixing, just clearing.

  1. You don’t need a diagnosis to be understood.

  2. Healing is remembering yourself.

  3. Awareness is the real therapy.

  4. Objects hold emotions, reflection turns them into meaning.

  5. See what’s been holding you, and let it go.

  6. You’ve talked enough. It’s time to see.

  7. Talk therapy ends. Belongings Therapy begins.

  8. Your therapist takes notes — but do you?

  9. You don’t need a label to understand yourself.

  10. What’s in your home might be what’s on your mind.

  11. Make space, find peace.

  12. The cure for clutter is meaning.

  13. See your story. Then rewrite it.

  14. Reflection, not perfection.

  15. No office, no waiting room, just awareness.

  16. The things you keep are speaking, listen.

  17. What if healing could be held in your hands?

  18. Every belonging holds a feeling. Let’s find it.

  19. You’re not disorganized, you’re full of memories.

How Sessions Work

You’ve tried talking it out, now let’s do something that actually helps.

I’m Amanda Sadden, creator of Bellogs: Belongings Therapy and an M.A. student of Family Therapy. This isn’t traditional therapy, it’s a real, grounded conversation about what’s weighing on you, guided through the things you keep in your life. We’ll talk, reflect, and find calm together, one belonging at a time.

Here’s how it works:

  • Grab the book: Order The Belongings Therapy Guidebook by Bellogs on Amazon, or get a copy directly from me.

  • Choose your session: You pick how long we meet, $1 per minute, up to 3 hours.

  • Pick your space: Google Meet, WhatsApp, FaceTime, or Zoom, whatever’s comfortable.

  • Decide your pace: Daily, weekly, or whenever you need a reset.

  • Pay your way: Add your session to the cart and check out online, or get an email invoice after.

Every conversation is completely confidential, no diagnosis, no judgment, just reflection and relief.

When you’re ready, email me your session details at mybellogs@mybellogs.com or message me on WhatsApp at +1 (813) 519-9636.

Let’s clear the emotional clutter and make space for what really matters, you.